three posts in one day!!!!!!

my goal is to do this more often and just accept that they be shorter. but i didnt mean to do 3 in one day

this reminded me of what i try to focus on during races and that is "the pain you will feel over the next few weeks remembering your weakness or failure in the race is exponentially worse then pushing through the temporary physical pain now."

speaking of pain I HAVE TO figure out whats going on in my lower back pain because it is KILLING ME during hard pushes.